One Question That Can Change Your Life … Are You Happy?

Sometimes we find ourselves in a situation that seems so overwhelming that we lose our way and end up drowning in a sea of fear, doubt, and confusion. In times like these … it might be helpful to simplify your thought process and boil it all down to one simple and easy question … am I happy? Answering this question should be relatively simple and it is … until we start to over-think, over-analyze, and over-complicate what should be a very simple answer … Yes I am or No I am not!

Are Your Goals … Important or Impotent?

It’s a new year and everyone is thinking about their new goals. Health clubs are jam-packed with the New Year’s resolutionists who are starting off another year with the expectation that this will be the year they drop the extra 15 lbs. they have been carrying around the last few years. It’s a fact … health club membership’s jump up 65% in the month of January each and every year.

How to Bounce Back | Be the Ball not the Egg!

How to Bounce Back and Improve Your Resiliency “Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall, All the king’s horses and all the king’s men, Couldn’t put Humpty together again.” There has been much debate about whether Humpty Dumpty was actually an egg … or not. The point here is that…

Work Life Balance: All Work and No Play …

Work Life Balance: All Work and No Play … I’m sure most people have seen the 1980 film by Stanley Kubrick entitled, The Shining. The story, written by Stephen King, is a psychological thriller about a writer who takes his family to an isolated hotel to be the caretaker in the off season. It will…