“You got to know when to hold ’em, Know when to fold ’em, Know when to walk away, And know when to run.” ~Kenny Rogers The above quote is actually lyrics off the soundtrack from the movie, The Gambler, starring Kenny Rogers who passed away back in March of 2020. Those lyrics make a whole…
“Commitment is an act, not a word.” ~ Jean-Paul Sartre Whether it is a decision to exercise, be engaged at work, or a decision to spend the rest of your life with someone you love … no commitment can be complete unless you are ALL IN! So how do you define ALL IN? How do…
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey It’s January and the pinnacle of the college and professional football season is upon us! Folks will either begin gathering to watch the College Football Playoffs or the beginning of the NFL Playoffs. They will…
“The question isn’t who is going to let me; it’s who is going to stop me.” ~Ayn Rand A while ago my friend Matt and I were discussing the topic of commitment. I was sharing a situation where I felt that I needed to either be ‘all in’ or ‘all out!’ You see sitting…
“Without the why, the how and the what don’t matter!” ~ Dr. Nido Qubein More than 20 years ago, before anyone started talking about the importance of having a “Why,” an incredibly wise mentor of mine, Dr Nido Qubein of High Point University, told me, “Joe if you don’t have a why, the how…
Your goals should inspire you to be the best version of yourself, they change over time, so be sure they are constantly aligned with what you value and where you are in your life’s journey!” ~ Joe Contrera It’s a New Year and everyone is thinking about their New Year’s Resolutions & Goals. Health…
“At the moment of commitment the entire universe conspires to assist you.” ~ Johann Wolfgang von Goethe As 2024 comes to an end, I am reminded of a year that seems to have barely started, passed so soon, and is drawing to an end. It is at these times before year end when I…
“Action is the foundational key to all success.” ~Pablo Picasso This week we’re talking about success! After pondering the topic I had this realization, ideas are simply thoughts that when acted upon, materialize in the physical world and push us closer to success. For example, every building that was ever built began as a thought,…
“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.” ~ Napoleon Hill The other day I was having a conversation with a colleague, fellow coach, and an incredibly good friend, Barry Zweibel. We’ve been…
“Sometimes you need to experience what you don’t want, before you can get clarity on what you do” ~Joe Contrera The gift of misalignment (experiencing what you don’t want) can be what leads you to gain clarity on what you do and help you achieve your goals. . Sometimes, we need to experience the…