“Happiness is not something ready-made. It comes from your own actions.” ~ the Dalai Lama When you think about some of the greatest philosophers who have ever lived and whose ideas are still relevant today…who comes to mind? Aristotle, Marcus Aurelius, Socrates, Plato, Epicurus, Confucius…Contrera. Contrera???? Wait a minute, hold the phone, stop the…
“Whether you think you can or think you can’t, you’re right.” ~ Henry Ford Do you consistently make the choice to empower yourself? There is a saying, count it all joy, which is an interesting thought, especially if you feel like your sitting in a situation that feels like anything BUT joy. Most of…
Your goals should inspire you to be the best version of yourself, they change over time, so be sure they are constantly aligned with what you value and where you are in your life’s journey!” ~ Joe Contrera It’s a New Year and everyone is thinking about their New Year’s Resolutions & Goals. Health…
“Excellence is a better teacher than mediocrity.” ~Warren Bennis At different times and with different clients when I ask them if they believe they are achieving excellence, too often I hear… No, I wouldn’t say excellence, BUT we’re better than we were 2 years ago! Each time I hear this my first thought is this,…
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~George Bernard Shaw As a leadership speaker, coach, and consultant for a few decades, I have come to the realization that not every company or leader who says that they want change, really does. The reasons vary, and while…
“Beware the barrenness of a busy life.” ~Socrates Spiritual growth, personal growth, professional growth, business growth, relational growth, emotional growth, and on and on it goes! For those who feel like they are on a continuous, 120 mph, path of growth and busy-ness, I have a question for you: Are you happy? More Doesn’t Always…
Quiet Quitting… An Oxymoron? The term quiet quitting has been being bantered around a lot lately. Apparently, it is a derivative of the Great Resignation, and is defined as an employee who puts no more effort into their job than absolutely necessary, basically it is about doing the bare minimum. As an executive coach, I…
Having a Bad Day? Have you ever had one of those days? You know the day I’m talking about, the one where you feel like your whole world is being turned upside down and everything is going wrong? And the harder you try to fix it, change it, or make it better…the worse it gets.…
10 Life Lessons I Have Learned…So Far! As each year passes I realize that I continue to learn valuable lessons. So I thought I would share a few of them that I’ve been thinking about lately. Some of them were welcomed, while others were learned the hard way, but I think that is what this journey…
Change Your Story – Change Your Life! “Those who do not have power over the story that dominates their lives, the power to retell it, rethink it, deconstruct it, joke about it, and change it as times change, truly are powerless, because they cannot think new thoughts.” A. Salman Rushdie Have you ever sat in…