“Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong.” ~ N. R. Narayana Murthy At various times throughout my life I have felt stuck. Webster’s defines stuck as: the sense of being fastened, hindered, or held stationary by some obstruction or obstacle. Whether it was a relationship, an…
“Just because some people are fueled by drama doesn’t mean you have to attend the performance.” ~Cheryl Richardson. drama: /ˈdrɑː.mə/ˈdræm.ə/ – n. a) a state, situation, or series of events involving interesting or intense conflict of forces. Origin – from the Greek word drāmat, which simply means to perform, or to act. Have…
“Whether you think you can or think you can’t, you’re right.” ~ Henry Ford Do you consistently make the choice to empower yourself? There is a saying, count it all joy, which is an interesting thought, especially if you feel like your sitting in a situation that feels like anything BUT joy. Most of…
“A house divided against itself cannot stand.” ~Abraham Lincoln It is easy to get caught up in the divisiveness that seems to be running rampant throughout our country at this time. The politicians in Washington D.C. can’t seem to get pass the bipartisanism that divides us even when the future of our country seems…
Your goals should inspire you to be the best version of yourself, they change over time, so be sure they are constantly aligned with what you value and where you are in your life’s journey!” ~ Joe Contrera It’s a New Year and everyone is thinking about their New Year’s Resolutions & Goals. Health…
“At the moment of commitment the entire universe conspires to assist you.” ~ Johann Wolfgang von Goethe As 2024 comes to an end, I am reminded of a year that seems to have barely started, passed so soon, and is drawing to an end. It is at these times before year end when I…
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him.” – Mahatma Gandhi (Last week we took a small detour away from our 3-Part Series on L-O-V-E. This week we’re going to wrap up…
“You have to be authentic with yourself before you can be authentic with others.” ~Joe Contrera * Years ago when I was married, my wife and I were going through a rough patch, and so we separated for a while. After a short time, we reconciled, and in celebration of our decision, we threw…
“Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall, All the king’s horses and all the king’s men, Couldn’t put Humpty together again.” ~Samuel Arnold There has been much debate about whether Humpty Dumpty was actually an egg or not. The point here is that whatever he was, he certainly didn’t have a whole…
“Sometimes you need to experience what you don’t want, before you can get clarity on what you do” ~Joe Contrera The gift of misalignment (experiencing what you don’t want) can be what leads you to gain clarity on what you do and help you achieve your goals. . Sometimes, we need to experience the…